I had started a blog for this week this afternoon. After running into town for a couple of hours this afternoon, I came back home and cooked dinner. When Donna came in from work, we sat down in front of the tv with a plate while catching up on the news. The first ad was for something that is new to me. It was advertising My RA Fit Kit.
Since I am just feeling up to working out again, I checked the website out. It has a simple questions page to enroll in the program, don't worry ... it's free, then you answer some questions (takes about 2 minutes) about how much exercise you currently do as well as what types of exercise you are interested in. Then it takes you to, supposedly, a tailor made program for RA patients. My fitness program seemed pretty generic to me, but I am going to try it.
I did not print my program out, you have this option once you go to your exercise program. I am going to check each individual exercise out and keep what I can do and not worry about what would hurt me to do. There is also a activity log that you can download and print out to track your exercise each week. One thing I noticed right off, the minimum recommendation for cardiovascular is 150 minutes per week. I don't come close to that right now. We'll see how I progress as I try out their program.
Just wondering if anyone has seen this or enrolled in it? I will post a follow up on the program and let you know how I am doing with it in a 2 to 3 weeks. Hope everyone has a pain free week.
By the way, I still haven't heard anything on my bike. I'm taking this as no news is bad news! I'm going nuts, I am feeling good, the weather is beautiful ... my bike is broke!